i lost so much muscle mass that yesterday i went to the gym for the first time since the "accident" and i could hardly hit 3s. plus i was short of breath. i'm gonna have to get used to these lungs and start building my muscle back up. If i had $3000 i would pay a professional trainer to help me to where i was lifting back up to 205 again. but even further than that. it's gonna take a long time if i don't have a plan. i need a plan, i need help. but i have limited Power